A new study found that eating just 10% more of ultra-processed foods increased the risk of premature death by 3%. While ...

Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

Oura Ring and Apple Watch are the most popular wearables for tracking your health and fitness. A longevity expert talks ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Toasted skin syndrome refers to a type of rash some people develop from heat sources such as laptops, space heaters, or heating pads. Learn how to identify and treat the rash.

Without an outright ban, the switch to natural food dye could take years, if it happens at all. Manufacturers will have to ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Creatine is one of the most widely researched supplements for physical performance, with proven benefits on muscle mass and ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome ...