The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

High blood pressure frequently occurs in people with diabetes. Learn about the relationship, risks, and treatments for ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

A new study found that eating just 10% more of ultra-processed foods increased the risk of premature death by 3%. While ...

Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

Toasted skin syndrome refers to a type of rash some people develop from heat sources such as laptops, space heaters, or ...

Oura Ring and Apple Watch are the most popular wearables for tracking your health and fitness. A longevity expert talks ...

Creatine is one of the most widely researched supplements for physical performance, with proven benefits on muscle mass and ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Turmeric and its main antioxidant, curcumin, have antioxidant and anti-inflammatory effects. They may reduce pain, boost ...

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...