A couple's life together is full of rough weather. Two skills and one paradox can help you sail through the storms.

Loneliness hides in plain sight. Here's how intimacy, vulnerability, and psychedelic-assisted therapy can help us heal.

Non-monogamy involves redefining conventional relationships with romantic partners, friends, and family. Hierarchical and ...

For many young people, depression-like behaviors may result from the reinforcement of passivity from social media use after ...

Quantum physics reshapes our view of time, not as a steady flow, but as unfolding possibilities shaped by probability—and ...

Lately, I've noticed Gen Z seems obsessed with the 1980s—my time. By exploring that, I realized some old things I could use ...

Does knowing a language mean knowing a lot of words, or how to speak it properly? The answer largely depends on your goals.

Identity is not a destination but an unfolding—an invitation to become more fully, courageously, and tenderly ourselves.

Struggling to care about your to-do list? You’re not lazy—you’re longing for meaning. Learn how to reignite motivation by ...

While CBT, positive psychology, motivational interviewing, and 12-step models help many, contingency management rewards healthy choices and remains underused.

Finding the right couples therapist can be tricky. Here are 5 key traits to look for so you and your partner can get the ...

In high-conflict relationships with emotionally volatile partners, it’s essential to develop tools that promote stability, ...